Smoked Tofu with Zucchini and Tomato | with basmati rice
This recipe for smoked tofu with zucchini and tomato is the solution for all those people looking for a recipe with smoked tofu quick, easy and with readily available vegetables. Throw some courgettes, cherry tomatoes and onions into the pan and you have a great vegan tofu meal. Soy cheese (tofu) is a must-have ingredient in a vegan kitchen and allows you to create so many different recipes, like my creamy scrambled tofu, this sweet and sour pan-fried tofu, this tofu alla cacciatora with an irresistible taste or my tofu with baked courgettes in curry and turmeric.
Why you'll love this smoked tofu recipe
- Quick: in a few simple steps your smoked tofu with vegetables recipe will be ready to be enjoyed with some white basmati rice or any other grain.
- Simple ingredients: As you can see below, the ingredients for this smoked tofu zucchini and tomato stir fry are a few, simple and easily available in every supermarket. You probably already have them at home.
- Gluten-free this vegan recipe with tofu, courgettes, cherry tomatoes and onions is naturally gluten-free.
- One pan only: you can prepare this recipe by soiling just one pan!
Here are all the ingredients you'll need
- 300 g firm smoked tofu
- 1 courgette
- 1 handful cherry tomatoes
- 1 red onion
- 1 pinch paprika powder
- 1 clove of garlic
- 1 tablespoon extra virgin olive oil
Preparation (step-by-step)
0. Remove the water from the tofu packet and cut it into cubes of approx. 1 cm.
1. Brown the tofu over medium-high heat in a non-stick frying pan with a little olive oil.
2. Add salt and pepper to the tofu. Turn it occasionally to make sure all sides of the tofu are nicely browned.
3. in the meantime, wash and cut the vegetables as you like. Even roughly chopping them will give you a good result.
4. Once the tofu is nicely browned, set it aside in a bowl.
5. Now put another drizzle of oil in the same frying pan and pour in the chopped courgette, cherry tomatoes and onion.
6. Sauté the vegetables with paprika powder for a few minutes until they are slightly wilted.
7. Then add the tofu to the pan and stir briefly.
8. Your smoked tofu is ready to be enjoyed with plain rice and soy sauce.
Storage tips
You can store your smoked tofu with courgettes in the fridge in an airtight container for up to 4 days.
Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!
Smoked Tofu with Zucchini and Tomato | with basmati rice
Equipment
- 1 non-stick frying pan
Ingredients
- 300 g smoked tofu
- 1 zucchini
- 1 handful cherry tomatoes
- 1 red onion
- 1 pinch paprika powder
- 1 clove garlic
- 1 Tbsp extra virgin olive oil
Instructions
- Remove the water from the tofu packet and cut it into cubes of approx. 1 cm.
- Brown the tofu over medium-high heat in a non-stick frying pan with a little olive oil.
- Add salt and pepper to the tofu. Turn it occasionally to make sure all sides of the tofu are nicely browned.
- in the meantime, wash and cut the vegetables as you like. Even coarsely chopping them will produce a good result.
- Once the tofu is nicely browned, set it aside in a bowl.
- Now put another drizzle of oil in the same frying pan and pour in the chopped courgette, cherry tomatoes and onion.
- Sauté the vegetables with paprika powder for a few minutes until they are slightly wilted.
- Then add the tofu to the pan and stir briefly.
- Your smoked tofu is ready to be enjoyed with plain rice and soy sauce.
I hope you enjoyed the recipe, see you soon!
