Smoked Tofu with Zucchini and Tomato | with basmati rice
Quick and easy recipe for pan-cooked smoked tofu with courgettes, cherry tomatoes and onions
Servings: 2 servings
Const: low
Equipment
- 1 non-stick frying pan
Ingredients
- 300 g smoked tofu
- 1 zucchini
- 1 handful cherry tomatoes
- 1 red onion
- 1 pinch paprika powder
- 1 clove garlic
- 1 Tbsp extra virgin olive oil
Instructions
- Remove the water from the tofu packet and cut it into cubes of approx. 1 cm.
- Brown the tofu over medium-high heat in a non-stick frying pan with a little olive oil.
- Add salt and pepper to the tofu. Turn it occasionally to make sure all sides of the tofu are nicely browned.
- in the meantime, wash and cut the vegetables as you like. Even coarsely chopping them will produce a good result.
- Once the tofu is nicely browned, set it aside in a bowl.
- Now put another drizzle of oil in the same frying pan and pour in the chopped courgette, cherry tomatoes and onion.
- Sauté the vegetables with paprika powder for a few minutes until they are slightly wilted.
- Then add the tofu to the pan and stir briefly.
- Your smoked tofu is ready to be enjoyed with plain rice and soy sauce.