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Vegetarian couscous salad: with cucumber and cherry tomatoes

Temperatures are rising, and with them the desire to enjoy an afternoon outdoors with a cheerful picnic in the park grows irresistible. If you're looking for a recipe that is both simple, quick, perfect for summer and doesn't require the use of the stove, you're definitely in the right place! It only takes a few simple ingredients to prepare a delicious vegetarian cous cous salad, ready to be enjoyed and shared in joy. If cous cous is among your favorite dishes, don't miss this light and tasty vegetable couscous, in addition to these appetizing Baked couscous stuffed tomatoes.

Why you will love this couscous salad

  1. Quick: in a few minutes your cous cous will be ready, and you only have to deal with chopping fresh vegetables such as cucumber, cherry tomatoes, and arugula. The dressing made with extra virgin olive oil and balsamic vinegar is also quick and easy to make.
  2. You can prepare it the night before: you can prepare this salad the night before by taking care of cooking the cous cous. This recipe also lends itself very well to creatively reusing leftover cous cous we have in the fridge to which we add simple raw vegetables such as cherry tomatoes, cucumbers and arugula.
  3. Lightweight: This summer cous cous salad is light and easily digestible. It is therefore perfect for summer and the warmer months.
  4. Customisable there are no rulers when entering the kitchen. Don't have the vegetables described in the recipe at home? don't worry, you can use the vegetables you have on hand or the ones you most prefer taking into consideration the seasonality of the ingredients.
Couscous salad on a plate with cucumbers, cherry tomatoes and arugula

Here are all the ingredients you'll need

Ingredients for making couscous
  • 150g of cous cous
  • 1/2 tablespoon turmeric powder
  • 1 Spoonful of curry powder
  • 1 teaspoon salt
  • q.b water (see below)
Ingredients for seasoning couscous
  • 1/2 cucumber
  • 10-11 cherry tomatoes
  • 1 handful of arugula
  • 1 small rectangle of vegan feta cheese
  • 1 Tablespoon of extra virgin olive oil
  • 1 teaspoon balsamic vinegar
  • salt and pepper to taste
ingredients for couscous salad

Preparation (step-by-step)

To prepare the couscous

1. Boil the water: Start preparing your cous cous salad by boiling some water inside a kettle or in a small saucepan.

Cous cous in a dish with turmeric, curry and salt on the side

2. Assemble the couscous and spices: Place the couscous, curry, turmeric powder, and salt inside a high-sided pot.

3. Add water: Then add the boiling water slowly making sure you do not overtake the level of the cous cous by more than 2mm. You will then need to stay pretty much flush.

boiling water is poured into pot with high sides

4. Stir: Mix the cous cous well so that the spices are well distributed and to avoid excessive lumps.

Spoon mix the couscous with the boiling water and spices

5. Allow the cous cous to rest (5 min): Then close the lid and let the cous cous absorb the water.

lid on pot with couscous inside

6. Stir again to separate the cous cous: After 5 minutes remove the lid and stir the cous cous again to separate it. At this point if it seems too dry, add a little water.

cous cous ready in pot with black handles

7. Let rest again for airy cous cous: Then let the cous cous rest for another 5 minutes, then stir again and your spicy cous cous will be ready to enjoy. If you will be using it to make a salad, leave it without a lid to speed up the cooling time.

cous cous on a spoon held in the hand

To prepare the vegetables

0. While your cous cous is cooling, take care of the vegetables and feta.

1. Wash the cucumber, cherry tomatoes and arugula under running water making sure they are well cleaned.

2. Then cut the cucumber and cherry tomatoes as you prefer (see photo). Then cut the feta cheese into cubes as well. You will not need to be precise in this step

Chopped cherry tomatoes, feta, cucumber and arugula for couscous salad

3. Make sure the cous cous is cold and put all the ingredients inside a bowl and mix well. Add salt to taste.

Couscous salad in a bowl is stirred with two ladles
oil and vinegar to season cous cous salad

4. Enjoy your meal!

Fork and spoon serve the couscous salad inside a dish

Pro tip

Cous cous temperature - make sure the cous cous is cold

  • When you are about to assemble the vegetables and cous cous make sure your cous cous is cold or at least lukewarm. If you add the raw vegetables to the hot cous cous they will become wilted and lose their crispness.
  • Couscous salad lends itself perfectly to being prepared in advance. So prepare the couscous the night before, let it chill for a moment outside the refrigerator, and when it is warm place it in the refrigerator overnight. The next day you will only have to take care of dressing your salad with your favorite vegetables

Storage tips

In the refrigerator: you can store your cous cous salad in the refrigerator inside an airtight container for up to 2 days. To make it last longer, I recommend keeping the vegetables and sauce separate from the cous cous until it is time to assemble them. That way you will prevent your cous cous from becoming moist and mushy.

Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!

Couscous salad

Quick and easy recipe for a light couscous salad with cucumbers, cherry tomatoes, arugula and vegan fairy perfect for the'summer.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Aperitif, side dish, lunch, first course
Cuisine: Italian, Mediterranean, vegan, vegetarian
Diet: Vegan, Vegetarian
Keyword: cous cous, cherry tomatoes, vegetables
Servings: 3 servings
Author: LuvveLovesFood
Cost: low

Equipment

  • 1 pot with high sides

Ingredients

To prepare the couscous

  • 150 g of couscous
  • 1/2 tsp of turmeric powder
  • 1 Tbsp of curry powder
  • 1 tsp salt
  • q.b water (see below

To season the couscous

  • 1/2 cucumber
  • 10-11 cherry tomatoes
  • 1 handful arugula
  • 1 rectangle of vegan feta
  • 1-2 Tbsp of extra virgin d'olive oil
  • 1 tsp of balsamic vinegar
  • as needed salt & pepper

Instructions

To prepare the couscous

  • Start preparing your cous cous salad by boiling some water inside a kettle or in a small saucepan.
  • Place the couscous, curry, turmeric powder, and salt inside a high-sided pot.
  • Then add the boiling water slowly making sure you do not overtake the level of the cous cous by more than 2mm. You will then need to stay pretty much flush.
  • Mix the cous cous well so that the spices are well distributed and to avoid excessive lumps.
  • Then close the lid and let the cous cous absorb the water.
  • After 5 minutes remove the lid and stir the cous cous again to separate it. At this point if it seems too dry, add a little water.
  • Then let the cous cous rest for another 5 minutes, then stir again and your spicy cous cous will be ready to enjoy. If you will be using it to make a'salad leave it without a lid to speed up the cooling time.

To prepare the vegetables

  • While your cous cous is cooling, take care of the vegetables and feta.
  • Wash the cucumber, cherry tomatoes and arugula under'running water making sure they are well cleaned.
  • Then chop the cucumber and cherry tomatoes as you prefer (see photo). Then cut the feta cheese into cubes as well. You will not need to be precise in this step
  • Make sure the couscous is cold and put all the ingredients inside a bowl and mix well. Add salt to taste.
  • Bon appetit!

I hope you enjoyed the recipe, see you soon!

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