Sweet and sour pan-fried tofu with vegetables
Quick and easy recipe for pan-fried tofu in a sweet and sour sauce
Servings: 2 servings
Const: low
Equipment
- 1 non-stick frying pan
Ingredients
- 150 g Firm tofu
- 3 Tbsp soy sauce
- 2 Tbsp water
- 1 tsp corn starch
- 1 tsp sesame seeds
- 1 tsp agave syrup
- 1 clove lemon
- 1 carrot peeled and cut into rounds
- ½ zucchini cut into strips (see photo)
- 1 clove garlic
Instructions
- Cut the tofu into 1 cm cubes and the carrots and courgettes as described above.
- Sauté the garlic, courgette and carrots in a non-stick pan with some oil.
- Cut the vegetables from the pan and set them aside.
- In the same frying pan, add a little more oil and cook the tofu until it is golden brown on all sides. Then remove it from the pan and set it aside with the vegetables.
- Meanwhile, mix the ingredients for the sweet-and-sour sauce in a bowl or jar.
- In the same pan, put the soy sauce and let it cook on low heat for a few seconds, stirring often.
- Once the sauce is thick, add the tofu and vegetables and enjoy with basmati rice.