Wash the tomatoes and cut off the tops, keeping them aside.
4 large tomatoes (ripe but still firm)
With the help of a spoon or knife remove the pulp (you can reuse it in a sauce e.g.)
Dry the inside of the tomato with a piece of kitchen paper or cloth.
Cut up all the vegetables and seasonings and add them to your cereal.
200 g leftover bulgur (or any other grain), 1 onion finely chopped, 2 C olive oil, q.b chopped parsley, q.b cumin powder, salt and pepper to taste, 100 g coarsely chopped olives
Fill the tomatoes and place the corresponding cap on each.
Bake in a ventilated oven at 210°C until the outside of the tomatoes are soft.