Wash the tomatoes and cut off the tops, keeping them aside.
4 pomodori grandi (maturi ma ancora sodi)
With the help of a spoon or knife remove the pulp (you can reuse it in a sauce e.g.)
Dry the inside of the tomato with a piece of kitchen paper or cloth.
Cut up all the vegetables and seasonings and add them to your cereal.
200 g bulgur avanzato (o qualsiasi altro cereale), 1 cipolla tritata finemente, 2 C olio d'oliva, q.b prezzemolo tritato, q.b cumino in polvere, q.b sale e pepe, 100 g olive tagliate grossolanamente
Fill the tomatoes and place the corresponding cap on each.
Bake in a ventilated oven at 210°C until the outside of the tomatoes are soft.