Go Back
Print Recipe

Tofu and chickpea balls

Simple recipe for tasty vegan tofu and chickpea meatballs
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Aperitif, Appetizer, Lunch, Main Course, Lunch, Prime, Snack
Cuisine: Mediterranean, vegan
Diet: Vegan, Vegetarian
Keyword: appetizer, healthy, tofu, quick, vegetables
Servings: 12 meatballs
Author: LuvveLovesFood
Const: low

Equipment

  • 1 blender
  • 1 non-stick frying pan

Ingredients

  • 100 g smoked tofu
  • 200 g cooked chickpeas
  • 1 Tbsp chickpea flour
  • 2 grated carrots
  • 1 grated zucchini
  • 1 medium-sized onion roughly chopped
  • as needed salt & pepper
  • as needed Olive oil

Instructions

  • After grating zucchini and carrots, squeeze them between two hands to remove the water.
  • Place all ingredients in a blender and mix until smooth and compact
  • If your dough is too runny, add a little chickpea flour.
  • Form your balls with your hands.
  • Cook the meatballs in a nonstick skillet with a little oil. Turn the meatballs every 5 minutes or so.
  • Cook the balls until they are nicely browned on both sides.
  • Bon appetit!