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5 from 1 vote

Sunflower seed dip

Simple sunflower seed-based cream perfect to use as a dip at your next appetiser.
Prep Time5 minutes
Soaking time1 hour
Total Time1 hour 5 minutes
Course: Aperitif, Appetizer, Snack
Cuisine: vegan
Diet: Low Salt, Vegan, Vegetarian
Keyword: With flaxseed, dip, sunflower, vegan recipe, sauce
Servings: 1 portion
Author: LuvveLovesFood
Const: low

Equipment

  • 1 blender

Ingredients

  • 300 g sunflower seeds
  • 100 ml water
  • 1 tsp mustard
  • 1 garlic clove
  • 2 Tbsp unsweetened vegetable milk
  • 2 Tbsp Olive oil
  • 1 tsp apple cider vinegar
  • 1/4 lemon juice
  • as needed salt & pepper
  • 1 Tbsp Nutritional yeast (optional)

Instructions

  • Soak sunflower seeds in warm/luke-warm water for 2-3 hours or overnight.
  • Remove the water and rinse the sunflower seeds.
  • Put all the ingredients in your blender and blend for 2-3 minutes or until you get the desired consistency.
  • Garnish your sunflower cream with a drizzle of olive oil and colorful foods and spices to give contrast (I used paprika powder, pomegranate and coriander)