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5 from 1 vote

Non-fried vegan parmigiana

Quick and easy recipe for a vegan parmigiana without frying or cheese
Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Dinner, Dinner, Lunch, Main Course, Lunch, First
Cuisine: Italian, Mediterranean, vegan
Diet: Low Lactose, Vegan, Vegetarian
Keyword: italian cuisine, summer, eggplants, aubergine
Servings: 4 servings
Author: LuvveLovesFood
Const: low

Equipment

  • 1 baking tray

Ingredients

  • 3 medium eggplant (1kg)
  • 2 white onions medium-big sized
  • 250 ml 5.29 oz tomato sauce
  • 80 ml Olive oil
  • 250 g 8.82oz vegan cheeses
  • 1 handful 1 handful fresh basil
  • 5 Tbsp breadcrumbs
  • as needed salt & pepper

For the Béchamel

  • 50 g vegan butter
  • 50 g white flour
  • 500 ml vegetable milk at room temperature Sugar-free (soy, oats, almonds,...)
  • as needed salt & pepper

Instructions

  • Turn on the static oven to 220°C.
  • Cut the eggplant into rounds about 5 mm thick and place them on a drip pan with a clean kitchen cloth.
  • Sprinkle with coarse salt and leave the eggplants covered with another clean kitchen cloth for 20-30 minutes. This will help remove the eggplant's excess water.
  • Then blot the eggplant by pressing down with your fingers to absorb the'excess water.
  • Brush the eggplant rounds with some'extra virgin d'olive oil on one side.
  • Put the eggplants in the oven and bake for 30 minutes.

To prepare the tomato sauce

  • For the sauce, put a drizzle of'extra virgin oil in a nonstick pan.
  • Add the onions, garlic, and tomato paste and sauté for a few minutes or until the onions are transparent.
  • Add tomato sauce and cook over medium-low heat for 20 minutes with the lid on. Add salt and pepper to your sauce and adjust salt if needed.

To prepare the béchamel

  • Melt butter in a large saucepan over medium temperature. Add the flour and mix quickly with a kitchen whisk until a roux forms.
  • Add the milk little by little, continuing to mix with the whisk. Season with salt and pepper and also add nutmeg powder. The béchamel will be ready in approx. 10-15 minutes.

To compose and bake the parmigiana.

  • Put a trickle of breadcrumbs on the eggplant.
  • Then continue with the layers by putting the béchamel sauce, vegetable cheese, tomato sauce, and a drizzle of'oil until the pan is full.
  • Bake your vegan parmigiana in a 220°C ventilated oven for 30-40 minutes or until it is nice and golden brown.
  • Bake your parmigiana at 220°C for 30-40 minutes or until it is nice and golden on the surface.
  • Let it rest for 10 minutes once removed from the oven. It will be easier to serve.