Quick and easy recipe for a vegan parmigiana without frying or cheese
Prep Time30 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr10 minutesmins
Course: Dinner, Dinner, Lunch, Main Course, Lunch, First
Cuisine: Italian, Mediterranean, vegan
Diet: Low Lactose, Vegan, Vegetarian
Keyword: italian cuisine, summer, eggplants, aubergine
Servings: 4servings
Author: LuvveLovesFood
Const: low
Equipment
1 baking tray
Ingredients
3medium eggplant(1kg)
2white onions medium-big sized
250ml5.29 oz tomato sauce
80mlOlive oil
250g8.82oz vegan cheeses
1handful1 handful fresh basil
5Tbspbreadcrumbs
as neededsalt & pepper
For the Béchamel
50gvegan butter
50gwhite flour
500mlvegetable milk at room temperatureSugar-free (soy, oats, almonds,...)
as neededsalt & pepper
Instructions
Turn on the static oven to 220°C.
Cut the eggplant into rounds about 5 mm thick and place them on a drip pan with a clean kitchen cloth.
Sprinkle with coarse salt and leave the eggplants covered with another clean kitchen cloth for 20-30 minutes. This will help remove the eggplant's excess water.
Then blot the eggplant by pressing down with your fingers to absorb the'excess water.
Brush the eggplant rounds with some'extra virgin d'olive oil on one side.
Put the eggplants in the oven and bake for 30 minutes.
To prepare the tomato sauce
For the sauce, put a drizzle of'extra virgin oil in a nonstick pan.
Add the onions, garlic, and tomato paste and sauté for a few minutes or until the onions are transparent.
Add tomato sauce and cook over medium-low heat for 20 minutes with the lid on. Add salt and pepper to your sauce and adjust salt if needed.
To prepare the béchamel
Melt butter in a large saucepan over medium temperature. Add the flour and mix quickly with a kitchen whisk until a roux forms.
Add the milk little by little, continuing to mix with the whisk. Season with salt and pepper and also add nutmeg powder. The béchamel will be ready in approx. 10-15 minutes.
To compose and bake the parmigiana.
Put a trickle of breadcrumbs on the eggplant.
Then continue with the layers by putting the béchamel sauce, vegetable cheese, tomato sauce, and a drizzle of'oil until the pan is full.
Bake your vegan parmigiana in a 220°C ventilated oven for 30-40 minutes or until it is nice and golden brown.
Bake your parmigiana at 220°C for 30-40 minutes or until it is nice and golden on the surface.
Let it rest for 10 minutes once removed from the oven. It will be easier to serve.