Pumpkin energy balls
Quick and easy recipe for pumpkin and date energy balls. The perfect snack for those who are in a hurry and don't want to buy packaged foods.
Servings: 15 energy balls
Const: low
Equipment
- 1 blender
Ingredients
- 3 Tbsp pumpkin pulp
- 1 handful dates - Left to soak for a few hours in warm-warm water or overnight
- 5 Tbsp oat flakes
- 1/2 Tbsp peanut butter
- 2 Tbsp seeds mix (sunflower, pumpkin, cashew-any mix will do)
- 1 Tbsp Agave syrup
For the exterior
- 1 Tbsp grated or flaked coconut
- 1/2 Tbsp pistachio granules
Instructions
- Soak your dates in warm-thirsty water for a few hours or even better overnight.
- Put all the ingredients in your blender and chop all the ingredients for a few minutes
- Taste the dough for your energy balls and adjust for sweetness or add a pinch of salt for some contrast.
- Take some dough from the mixer, and start forming your energy balls by helping yourself with two hands.
- Make circular motions with your hands as you would to form meatballs. You can also use plastic gloves for this step.
- In a plate put all the ingredients for the outside and run your energy ball through it until well coated.
- Place your energy balls in a container and let them sit in the refrigerator or freezer for at least 30 minutes.
- They are now ready to enjoy