{"id":6184,"date":"2024-02-27T10:24:32","date_gmt":"2024-02-27T08:24:32","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=6184"},"modified":"2024-02-27T10:24:34","modified_gmt":"2024-02-27T08:24:34","slug":"frullato-fragole-banane-senza-latte","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/vegan-strawberry-banana-smoothie\/","title":{"rendered":"Vegan strawberry and banana smoothie"},"content":{"rendered":"<p>There is nothing better than waking up in the morning and charging up for the day with a nice fruit smoothie . This <strong>milk-free strawberry and banana smoothie<\/strong> <strong>delight<\/strong> is a great solution for all those people who do not like to eat fruit. This way you will consume a lot of fruit all at once! For more vegan breakfast recipes also try this <a href=\"https:\/\/luvvelovesfood.com\/en\/spinach-apple-smoothie\/#\">spinach smoothie<\/a>, my <a href=\"https:\/\/luvvelovesfood.com\/en\/frozen-berry-chia-pudding\/\">light berry chia pudding<\/a> or this <a href=\"https:\/\/luvvelovesfood.com\/en\/chocolate-chia-pudding-too\/\">chocolate chia pudding too<\/a> For more super quick vegan breakfast ideas.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you'll love this strawberry and banana smoothie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dairy-free:<\/strong> you can make this smoothie using any kind of vegetable milk and water. The result will always be excellent. Therefore, this smoothie is also great for those who are lactose intolerant.<\/li>\n\n\n\n<li><strong>Fast: <\/strong>this smoothie is ready in seconds!<\/li>\n\n\n\n<li><strong>Bright pink:<\/strong> this pink pink smoothie with strawberries and banana has a color that will put you in an early morning mood.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-683x1024.jpg\" alt=\"milk-free strawberry and banana smoothie\" class=\"wp-image-6059\" style=\"width:745px;height:auto\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-5.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 banana:<\/strong> the banana is one of those fruits that should never be missing inside a good smoothie. This is thanks to its properties that a creamy and thick texture to the whole mixture.<\/li>\n\n\n\n<li><strong>300 g strawberries:<\/strong> strawberries not only give a distinct sweet flavor to your smoothie, they are also the reason your smoothie has a bright pink color.<\/li>\n\n\n\n<li><strong>200 ml vegetable milk:<\/strong> vegetable milk (or vegan milk) is perfect to use within smoothies as it has a less strong flavor and in many cases even sweeter. <strong>In this cow's milk-free smoothie you can also replace the vegetable milk with water<\/strong>.<\/li>\n\n\n\n<li><strong>100 ml water:<\/strong> water will make it easier to blend the fruit. You will also be able to use just milk, however, if you want a more \"milky\" result.<\/li>\n\n\n\n<li><strong>2 cloves lemon juice (optional)<\/strong>: I like to add lemon juice in my smoothies because it gives an acidity and freshness that I really appreciate. You can, however, omit this ingredient.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-1024x683.jpg\" alt=\"Ingredients for dairy-free fruit smoothie\" class=\"wp-image-6061\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<p>1. Prepare the fruit: wash the strawberries and peel the banana and put all the ingredients in the blender<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-1024x683.jpg\" alt=\"ingredients strawberry smoothie in blender\" class=\"wp-image-6056\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2. Blend for a few seconds until smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-1024x683.jpg\" alt=\"banana and strawberry smoothie\" class=\"wp-image-6057\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3. Transfer your strawberry banana smoothie to a glass and enjoy it chilled!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-683x1024.jpg\" alt=\"fresh fruit smoothie for spring\" class=\"wp-image-6058\" style=\"width:745px;height:auto\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-4.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6185\" class=\"wprm-recipe-container\" data-recipe-id=\"6185\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/02\/Frullato_fragole_LuvveLovesFood-6-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/frullato-di-fragole-e-banana-senza-latte\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6185\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Strawberry and banana smoothie without milk<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick and easy recipe for a delicious strawberry and banana smoothie perfect for breakfast.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Breakfast, Sweet, Drinks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegan, vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Low Calorie, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">banana, breakfast, quick breakfast, cheese, strawberries, smoothie, spring<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n\n<div id=\"recipe-6185-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6185-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6185\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">17.64 oz Strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plant milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6185-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6185-instructions-container wprm-block-text-normal\" data-recipe=\"6185\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6185-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare the fruit: wash the strawberries and peel the banana.<\/span><\/div><\/li><li id=\"wprm-recipe-6185-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all the ingredients in the blender and blend for a few seconds until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-6185-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer your strawberry banana smoothie to a glass and enjoy it chilled!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>I hope you enjoyed the recipe, see you soon!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>There is nothing better than waking up in the morning and charging up for the day with a nice fruit smoothie . This cow's milk-free strawberry and banana smoothie is a great solution for all those people who don't like to eat fruit. This way you will consume a lot of fruit all at once! For.<\/p>","protected":false},"author":1,"featured_media":6058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[739,1276,150,1277,46],"class_list":["post-6184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","tag-colazione-vegana","tag-frullato","tag-ricetta-vegana","tag-senza-lattosio","tag-vegan"],"yoast_head":"<!-- This site is optimized with 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Luvenga is the recipe developer, author and food photographer behind the blog Luvvelovesfood. Since 2021, she has been sharing simple vegan recipes to help people approach a plant-based diet without sacrificing taste and 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