{"id":5926,"date":"2024-01-24T12:28:02","date_gmt":"2024-01-24T10:28:02","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=5926"},"modified":"2024-02-01T12:34:53","modified_gmt":"2024-02-01T10:34:53","slug":"zuppa-di-avena-verdure","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/oat-soup-with-vegetables\/","title":{"rendered":"Oat soup | with vegetables"},"content":{"rendered":"<p>Sometimes we need a nutritious dish that is ready in minutes and requires a few simple ingredients. One such dish for me is the <strong>oat soup with veggies<\/strong> with onions, courgettes and carrots. For more heart-warming recipes try this one <a href=\"https:\/\/luvvelovesfood.com\/en\/velvety-mushroom-soup\/\">velvety mushroom soup<\/a> and this <a href=\"https:\/\/luvvelovesfood.com\/en\/vegan-potato-casserole\/\">vegan potato casserole<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you'll love this smoked tofu recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick: <\/strong>Preparing this oat and vegetable soup is really quick and easy. You only need a few simple ingredients that are probably already in your fridge or cupboard.<\/li>\n\n\n\n<li><strong>Nutrient:<\/strong> Despite the simplicity of this dish, it is very nutritious and will satiate you for several hours thanks to the oats.<\/li>\n\n\n\n<li><strong>Customisable<\/strong> you can use your favourite vegetables in your oatmeal soup. I have used <strong>onions, courgettes and carrots<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-1024x683.jpg\" alt=\"oat soup with veggies\" class=\"wp-image-5811\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g oat flakes<\/li>\n\n\n\n<li>1 drizzle of extra virgin olive oil<\/li>\n\n\n\n<li>1 white onion<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>\u00bd courgette<\/li>\n\n\n\n<li>2 celery stalks<\/li>\n\n\n\n<li>1.5 L water<\/li>\n\n\n\n<li>1 Tbsp vegetable broth<\/li>\n\n\n\n<li>2 Tbsp grated cheese (optional)<\/li>\n\n\n\n<li>2 cloves of garlic (optional)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-1024x683.jpg\" alt=\"\" class=\"wp-image-5816\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<p>1. Wash and peel the vegetables.<\/p>\n\n\n\n<p>2. Grate the carrot and courgette using the wide teeth of the grater.<\/p>\n\n\n\n<p>3. Cut the onion and celery into fine cubes and squeeze the garlic.<\/p>\n\n\n\n<p>4. Heat extra virgin olive oil in a high-sided pan and fry the vegetables for a few minutes, stirring occasionally.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-1024x683.jpg\" alt=\"\" class=\"wp-image-5817\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>5. Then add 150 g oat flakes, stir briefly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-1024x683.jpg\" alt=\"Pot oatmeal with vegetables\" class=\"wp-image-5818\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>6. Add 1.5L of water and 1 tablespoon of bouillon powder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-1024x683.jpg\" alt=\"water in oatmeal soup\" class=\"wp-image-5815\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-1024x683.jpg\" alt=\"vegetable soup stock\" class=\"wp-image-5814\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>7. Stir well and cook for a further 15-20 minutes on a medium heat.<\/p>\n\n\n\n<p>8. The soup will be ready when it has a thick consistency.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-1024x683.jpg\" alt=\"cooked oat and vegetable soup\" class=\"wp-image-5813\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>9. Sprinkle on some grated vegan cheese and enjoy your soup!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-1024x683.jpg\" alt=\"oatmeal and onion soup\" class=\"wp-image-5806\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-13.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p>Store your vegetable oat soup in an airtight container in the fridge and consume within 3 days.<\/p>\n\n\n\n<p>Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5819\" class=\"wprm-recipe-container\" data-recipe-id=\"5819\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Zuppa_avena_LuvveLovesFood-9-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/zuppa-di-avena-con-verdure\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5819\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Oat and vegetable soup<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Recipe for a simple but nutritious oatmeal soup with courgette, celery and carrot.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, first, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean, vegan, vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Low Fat, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">oats, winter, soup<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-5819-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5819\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 pot with high sides<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5819-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5819-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5819\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oat flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drizzle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery stalks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated vegan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5819-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5819-instructions-container wprm-block-text-normal\" data-recipe=\"5819\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5819-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and peel the vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Grate the carrot and courgette using the wide teeth of the grater.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the onion and celery into fine cubes and squeeze the garlic.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat extra virgin olive oil in a high-sided pan and fry the vegetables for a few minutes, stirring occasionally.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Then add 150 g oat flakes, stir briefly.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 1.5L of water and 1 tablespoon of bouillon powder.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir well and cook for a further 15-20 minutes on a medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The soup will be ready when it has a thick consistency.<\/span><\/div><\/li><li id=\"wprm-recipe-5819-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle on some grated vegan cheese and enjoy your soup!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>I hope you enjoyed the recipe, see you soon!<\/p>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sometimes we need a nutritious dish that is ready in minutes and requires a few simple ingredients. One such dish for me is oat and vegetable soup with onions, zucchini and carrots. For other heart-warming recipes, also try this mushroom velout\u00e9 and this flan of...<\/p>","protected":false},"author":1,"featured_media":5810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,27],"tags":[1239,220,1240,150,46,1016],"class_list":["post-5926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti","category-secondi","tag-avena","tag-cibo-vegano","tag-cipolle","tag-ricetta-vegana","tag-vegan","tag-zuppa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zuppa di avena e verdure &#8211;<\/title>\n<meta name=\"description\" content=\"Ricetta semplice e veloce per una zuppa di avena e verdure nutriente e gustosa. 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