{"id":5262,"date":"2024-01-08T13:37:43","date_gmt":"2024-01-08T11:37:43","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=5262"},"modified":"2024-01-15T08:55:38","modified_gmt":"2024-01-15T06:55:38","slug":"polpette-di-ceci-carote","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/chickpea-carrot-meatballs\/","title":{"rendered":"Chickpea and carrot balls (vegan)"},"content":{"rendered":"<p class=\"\">These are vegan chickpea and carrot meatballs perfect for an appetiser with friends. They are easy to prepare and require only a few simple, readily available ingredients. If you like this recipe you will also love these <a href=\"https:\/\/luvvelovesfood.com\/en\/quinoa-balls\/\">quinoa balls<\/a>, or these <a href=\"https:\/\/luvvelovesfood.com\/en\/tofu-meatballs-2\/\">tofu and chickpea meatballs<\/a> or this <a href=\"https:\/\/luvvelovesfood.com\/en\/chickpea-hummus\/\">chickpea hummus<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you will love these chickpea and carrot meatballs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>No eggs:<\/strong> these vegan chickpea balls and are therefore without eggs or other animal products.<\/li>\n\n\n\n<li class=\"\"><strong>Light:<\/strong> these meatballs are light and light thanks to the ingredients they contain.<\/li>\n\n\n\n<li class=\"\"><strong>Also gluten-free:<\/strong> just choose gluten-free breadcrumbs and your chickpea and carrot meatballs will be gluten-free.<\/li>\n\n\n\n<li class=\"\"><strong>Quick:<\/strong> You can use pre-cooked chickpeas to make these meatballs, which will be ready to eat in a few simple steps.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-683x1024.jpg\" alt=\"vegan chickpea and carrot meatballs\" class=\"wp-image-5283\" style=\"width:750px;height:auto\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-22.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">200 g precooked chickpeas<\/li>\n\n\n\n<li class=\"\">1 carrot, peeled and roughly chopped<\/li>\n\n\n\n<li class=\"\">1 onion<\/li>\n\n\n\n<li class=\"\">2 Tbsp. chickpea flour<\/li>\n\n\n\n<li class=\"\">1 bunch fresh parsley<\/li>\n\n\n\n<li class=\"\">1 bunch fresh coriander<\/li>\n\n\n\n<li class=\"\">1 tablespoon extra virgin olive oil<\/li>\n\n\n\n<li class=\"\">3 Tbsp. breadcrumbs<\/li>\n\n\n\n<li class=\"\">1 clove of garlic<\/li>\n\n\n\n<li class=\"\">Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-1024x683.jpg\" alt=\"ingredients for chickpea and carrot meatballs\" class=\"wp-image-5273\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<p class=\"\">1. Chop the onions and carrots roughly and brown them in a non-stick pan with a little oil for a few minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-1024x683.jpg\" alt=\"pan-cooked carrots and onions\" class=\"wp-image-5268\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">2. Drain and rinse the chickpeas under running water.<\/p>\n\n\n\n<p class=\"\">3. Put all the ingredients in a blender and blend for a few seconds. Leaving a few pieces not completely blended will give your chickpea balls more structure.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-1024x683.jpg\" alt=\"ingredients for vegan chickpea meatballs in blender\" class=\"wp-image-5267\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-1024x683.jpg\" alt=\"ingredients for vegan chickpea meatballs smoothies\" class=\"wp-image-5265\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">4. Now form the meatballs with the help of your hands.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-1024x683.jpg\" alt=\"vegan chickpea meatballs\" class=\"wp-image-5270\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-9.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">5. Dip each patty in breadcrumbs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-1024x683.jpg\" alt=\"vegan chickpea meatballs in breadcrumbs\" class=\"wp-image-5271\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_ceroteLuvveLovesFood-10.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">6. Cook the chickpea and carrot balls with a little olive oil in a non-stick frying pan, making sure to turn them occasionally.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-1024x683.jpg\" alt=\"vegan chickpea and carrot meatballs in nonstick skillet\" class=\"wp-image-5274\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-14.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">7. Your meatballs are ready to be enjoyed!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-1024x683.jpg\" alt=\"single cooked vegan chickpea meatball\" class=\"wp-image-5275\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-15.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-683x1024.jpg\" alt=\"vegan chickpea and carrot meatballs\" class=\"wp-image-5281\" style=\"width:751px;height:auto\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-20.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"\">You can store your chickpea meatballs in an airtight container in the fridge for up to 4 days.<\/p>\n\n\n\n<p class=\"\">Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5294\" class=\"wprm-recipe-container\" data-recipe-id=\"5294\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/polpette_ceci_carote_LuvveLovesFood-18-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/polpette-di-ceci-e-carote-vegan\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5294\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan chickpea and carrot balls<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick and easy recipe for vegan chickpea and carrot meatballs<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitif, Appetizer, Dinner, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean, vegan, vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Low Fat, Low Lactose, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">garlic, appetizer, chickpeas, finger food, meatballs<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">9<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">meatballs<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-5294-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5294\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 blender<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5294-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5294-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5294\" data-servings=\"9\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">precooked chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpea flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5294-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5294-instructions-container wprm-block-text-normal\" data-recipe=\"5294\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5294-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Chop the onions and carrots roughly and brown them in a non-stick pan with a little oil for a few minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-5294-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain and rinse the chickpeas under running water.<\/span><\/div><\/li><li id=\"wprm-recipe-5294-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all the ingredients in a blender and blend for a few seconds. Leaving a few pieces not completely blended will give your chickpea balls more structure.<\/span><\/div><\/li><li id=\"wprm-recipe-5294-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now form the meatballs with the help of your hands.<\/span><\/div><\/li><li id=\"wprm-recipe-5294-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dip each patty in breadcrumbs.<\/span><\/div><\/li><li id=\"wprm-recipe-5294-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the chickpea and carrot balls with a little olive oil in a non-stick frying pan, making sure to turn them occasionally.<\/span><\/div><\/li><li id=\"wprm-recipe-5294-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Your meatballs are ready to be enjoyed!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"\">I hope you enjoyed the recipe, see you soon!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These are vegan chickpea and carrot patties perfect for an appetizer with friends. They are easy to prepare and require only a few simple, readily available ingredients. If you like this recipe you will also love these quinoa meatballs, these vegan tofu and chickpea meatballs or this light chickpea hummus. Why you will love these meatballs...<\/p>","protected":false},"author":1,"featured_media":5283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,27],"tags":[220,150,46],"class_list":["post-5262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finger-food","category-secondi","tag-cibo-vegano","tag-ricetta-vegana","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polpette di ceci e carote (vegan) &#8211;<\/title>\n<meta name=\"description\" content=\"Ricetta semplice e veloce per delle polpette di ceci e carote vegane. Perfette per un aperitivo vegetariano o vegano in compagnia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luvvelovesfood.com\/en\/chickpea-carrot-meatballs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polpette di ceci e carote (vegan) &#8211;\" \/>\n<meta property=\"og:description\" content=\"Ricetta semplice e veloce per delle polpette di ceci e carote vegane. 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