{"id":5233,"date":"2024-01-07T01:44:00","date_gmt":"2024-01-06T23:44:00","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=5233"},"modified":"2024-01-15T08:56:17","modified_gmt":"2024-01-15T06:56:17","slug":"tofu-in-padella-agrodolce","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/sweet-and-sour-pan-fried-tofu\/","title":{"rendered":"Sweet and sour pan-fried tofu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">With this recipe you can make a tasty sweet and sour pan-fried tofu with vegetables and soy sauce. A perfect vegan dish for a quick dinner. Tofu is one of my favourite ingredients and a mainstay of vegan cooking because it is extremely versatile. If you feel like experimenting with other tofu recipes, try my <a href=\"https:\/\/luvvelovesfood.com\/en\/tofu-alla-cacciatora\/\">tofu alla cacciatora<\/a>, my <a href=\"https:\/\/luvvelovesfood.com\/en\/crispy-baked-tofu\/\">crispy baked tofu<\/a> or these <a href=\"https:\/\/luvvelovesfood.com\/en\/tofu-skewers\/\">tofu skewers<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you'll love this smoked tofu recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Quick:<\/strong> there are only a few steps you need to take to make this tasty sweet-and-sour tofu.<\/li>\n\n\n\n<li class=\"\"><strong>1 pan only:<\/strong> you can make your sweet and sour tofu by soiling just one pan. Better than that?<\/li>\n\n\n\n<li class=\"\"><strong>Also gluten-free:<\/strong> this sweet and sour pan-fried tofu can also be prepared gluten-free. Just make sure that the soy sauce you use is gluten free.<\/li>\n\n\n\n<li class=\"\"><strong>100% vegan<\/strong> this is a 100% vegetable tofu meal with a high protein content.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-1024x683.jpg\" alt=\"sweet and sour pan fried tofu close up\" class=\"wp-image-5239\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-8.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">150 g firm tofu<\/li>\n\n\n\n<li class=\"\">3 Tbsp. soy sauce<\/li>\n\n\n\n<li class=\"\">2 Tbsp. water<\/li>\n\n\n\n<li class=\"\">1 tsp cornstarch<\/li>\n\n\n\n<li class=\"\">1 tsp sesame seeds<\/li>\n\n\n\n<li class=\"\">1 tsp agave syrup<\/li>\n\n\n\n<li class=\"\">1 lemon wedge<\/li>\n\n\n\n<li class=\"\">1 carrot peeled and cut into rounds<\/li>\n\n\n\n<li class=\"\">\u00bd courgette cut into strips (see photo)<\/li>\n\n\n\n<li class=\"\">1 clove of garlic<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-1024x683.jpg\" alt=\"ingredients for pan-fried tofu with soy sauce\" class=\"wp-image-5243\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Cut the tofu into 1 cm cubes and the carrots and courgettes as described above.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Saut\u00e9 the garlic, courgette and carrots in a non-stick pan with oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-1024x683.jpg\" alt=\"pan-fried zucchini, carrots and garlic\" class=\"wp-image-5234\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Remove the vegetables from the pan and set them aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. In the same frying pan, add a little more oil and cook the tofu until it is golden brown on all sides. Then remove it from the frying pan and set it aside with the vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-1024x683.jpg\" alt=\"Pan-fried tofu with vegetables cooked on the side\" class=\"wp-image-5235\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Meanwhile, mix the ingredients for the sweet-and-sour sauce in a bowl or jar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. In the same pan, put the soy sauce and cook over a medium\/low heat for a few seconds, stirring often.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-1024x683.jpg\" alt=\"sweet and sour soy sauce in pan\" class=\"wp-image-5236\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7. Once the sauce is thick, add the tofu and vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-1024x683.jpg\" alt=\"pan-fried vegetables and tofu with sweet and sour ssalsa\" class=\"wp-image-5238\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> 8. Serve with basmati rice and fresh coriander.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-1024x683.jpg\" alt=\"pan-fried tofu with sweet and sour sauce\" class=\"wp-image-5241\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-10.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet and sour tofu is best enjoyed hot because as it cools, the sauce hardens and becomes sticky and sticky. However, you can prepare all the ingredients in advance and cook them just before eating your sweet and sour tofu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5248\" class=\"wprm-recipe-container\" data-recipe-id=\"5248\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-150x150.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-600x600.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-768x768.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-12x12.jpg 12w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439-96x96.jpg 96w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/tofu_agrodolce_LuvveLovesFood-11-e1704702837439.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/tofu-in-padella-agrodolce-con-verdure\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5248\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" 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data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sweet and sour pan-fried tofu with vegetables<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick and easy recipe for pan-fried tofu in a sweet and sour sauce<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Dinner, Lunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">asian, vegan, vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Low Fat, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">sweet and sour, basmati rice, sesame seeds, tofu, vegetables<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-5248-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5248\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 non-stick frying pan<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5248-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5248-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5248\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Firm tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">corn starch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agave syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and cut into rounds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into strips (see photo)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5248-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5248-instructions-container wprm-block-text-normal\" data-recipe=\"5248\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5248-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the tofu into 1 cm cubes and the carrots and courgettes as described above.<\/span><\/div><\/li><li id=\"wprm-recipe-5248-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saut\u00e9 the garlic, courgette and carrots in a non-stick pan with some oil.<\/span><\/div><\/li><li id=\"wprm-recipe-5248-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the vegetables from the pan and set them aside.<\/span><\/div><\/li><li id=\"wprm-recipe-5248-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the same frying pan, add a little more oil and cook the tofu until it is golden brown on all sides. Then remove it from the pan and set it aside with the vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-5248-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile, mix the ingredients for the sweet-and-sour sauce in a bowl or jar.<\/span><\/div><\/li><li id=\"wprm-recipe-5248-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the same pan, put the soy sauce and let it cook on low heat for a few seconds, stirring often. <\/span><\/div><\/li><li id=\"wprm-recipe-5248-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the sauce is thick, add the tofu and vegetables and enjoy with basmati rice.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I hope you enjoyed the recipe, see you soon!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>With this recipe you can make a tasty sweet-and-sour pan-fried tofu with vegetables and soy sauce. A perfect vegan dish for a quick dinner. Tofu is one of my favorite ingredients and a mainstay of vegan cooking because it is extremely versatile. If you feel like experimenting with other recipes based on...<\/p>","protected":false},"author":1,"featured_media":5258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[1124,220,150,46],"class_list":["post-5233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","tag-agrodolce","tag-cibo-vegano","tag-ricetta-vegana","tag-vegan"],"yoast_head":"<!-- This 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