{"id":5158,"date":"2024-01-04T18:06:27","date_gmt":"2024-01-04T16:06:27","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=5158"},"modified":"2024-01-04T18:06:34","modified_gmt":"2024-01-04T16:06:34","slug":"hummus-di-fagioli-bianchi","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/white-bean-hummus\/","title":{"rendered":"White bean hummus"},"content":{"rendered":"<p class=\"\">This is a quick and easy recipe for a <strong>white bean (or cannellini bean) hummus<\/strong> perfect for an aperitif with friends or as a protein complement in a vegan bowl with vegetables. If you like this recipe as much as I do, you absolutely must try this <a href=\"https:\/\/luvvelovesfood.com\/en\/chickpea-hummus\/\">chickpea hummus<\/a>, or this <a href=\"https:\/\/luvvelovesfood.com\/en\/sunflower-seed-cream\/\">sunflower seed cream<\/a> or this creamy <a href=\"https:\/\/luvvelovesfood.com\/en\/guacamole\/\">guacamole<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-1024x683.jpg\" alt=\"Bean hummus with hands holding the plate\" class=\"wp-image-5114\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you'll love this smoked tofu recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Easy:<\/strong>\u00a0it is very quick and easy to prepare this light and light white bean hummus. You don't necessarily have to resort to your bimby to prepare it.<\/li>\n\n\n\n<li class=\"\"><strong>Quick:<\/strong>\u00a0you can use canned cannellini beans to make your hummus and get a delicious result.<\/li>\n\n\n\n<li class=\"\"><strong>If you want without tahini:<\/strong>\u00a0If you wish, you can also prepare your cannellini hummus without tahina. Of course, you won't get quite the same result because it is the tahina (which is a cream of toasted sesame seeds) that makes this cannellini dip creamy.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-1024x683.jpg\" alt=\"white bean hummus\" class=\"wp-image-5115\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">400 g cannellini beans<\/li>\n\n\n\n<li class=\"\">1 Tbsp. tahina sauce<\/li>\n\n\n\n<li class=\"\">1 Tbsp. extra virgin olive oil<\/li>\n\n\n\n<li class=\"\">1 clove of garlic<\/li>\n\n\n\n<li class=\"\">1\/2 teaspoon cumin powder<\/li>\n\n\n\n<li class=\"\">2 lemon wedges<\/li>\n\n\n\n<li class=\"\">salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-1024x683.jpg\" alt=\"ingredients for white bean hummus\" class=\"wp-image-5118\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<p class=\"\">1.Put the cannellini beans in a colander and rinse them under running water.<\/p>\n\n\n\n<p class=\"\">2. Put all the ingredients into a blender and blend until smooth.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-683x1024.jpg\" alt=\"ingredients for hummus in blender\" class=\"wp-image-5111\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-2-e1704223022106.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-683x1024.jpg\" alt=\"cream of green beans in blender\" class=\"wp-image-5112\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-3-e1704223049829.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"\">3. Remove your cannellini hummus from the blender with a spatula and serve on a plate.<\/p>\n\n\n\n<p class=\"\">4. Your cannellini bean cream is ready to be enjoyed.<\/p>\n\n\n\n<p class=\"\">5. Decorating your hummus - Decorate your hummus by creating a circular spiral shape on the surface of your cream. <strong>Use the 'spiral' as a guide to arrange your toppings<\/strong>.<\/p>\n\n\n\n<p class=\"\">I used these toppings: oven spiced chickpeas, chilli flakes, fresh herbs, pomegranate and a drizzle of extra virgin olive oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-1024x683.jpg\" alt=\"Bean hummus pairing with pomegranate, baked chickpeas, oil, mint and lemon\" class=\"wp-image-5116\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"\"> If you don't consume your hummus right away, store it in a refrigerator container\/jar.<\/p>\n\n\n\n<p class=\"\">Now that you have all the information to prepare this vegan strawberry banana milkshake, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5086\" class=\"wprm-recipe-container\" data-recipe-id=\"5086\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2024\/01\/Hummus_cannellini_LuvveLovesFood-6-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/hummus-di-cannellini-in-scatola\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5086\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Canned cannellini hummus<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Simple recipe for canned cannellini beans with tahina<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitif, Appetizer, Brunch, sauce, Snack, snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean, Middle Eastern, vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Low Fat, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">garlic, appetizer, cream, green beans, protein<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-5086-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5086\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 blender<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5086-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5086-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5086\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cannellini beans in a tin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(the juice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5086-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5086-instructions-container wprm-block-text-normal\" data-recipe=\"5086\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5086-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put the cannellini beans in a colander and rinse them under running water.<\/span><\/div><\/li><li id=\"wprm-recipe-5086-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all ingredients into a blender and blend until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-5086-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove your cannellini hummus from the blender and serve it on a plate or keep it in a container\/jar in the fridge.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"\">I hope you enjoyed the recipe, see you soon!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This is a quick and easy recipe for a white bean (or cannellini bean) hummus perfect for an appetizer with friends or as a protein complement within a vegan bowl with vegetables. If you like this recipe as much as I do, you absolutely must try this light chickpea hummus, this creamy seed...<\/p>","protected":false},"author":1,"featured_media":5144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[220,636,1105,150,46],"class_list":["post-5158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finger-food","tag-cibo-vegano","tag-fatto-in-casa","tag-hummus","tag-ricetta-vegana","tag-vegan"],"yoast_head":"<!-- This site is optimized with the 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