{"id":3820,"date":"2023-09-12T11:06:10","date_gmt":"2023-09-12T09:06:10","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=3820"},"modified":"2023-12-20T11:31:34","modified_gmt":"2023-12-20T09:31:34","slug":"granola-senza-zucchero","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/sugar-free-granola\/","title":{"rendered":"Homemade sugar-free granola"},"content":{"rendered":"<p class=\"\">In a world full of processed snacks and sugary cereals, it is refreshing to create something healthy and delicious right in your own kitchen. Today we dive into the world of homemade sugar-free granola. Not only is this recipe easy to make, but it is also light and oil-free. Together with my <a href=\"https:\/\/luvvelovesfood.com\/en\/vegan-french-toast\/\">vegan french toast<\/a>, my <a href=\"https:\/\/luvvelovesfood.com\/en\/vegan-blueberry-cake\/\">vegan blueberry cake<\/a> or my <a href=\"https:\/\/luvvelovesfood.com\/en\/banana-bread-vegano-soffice-5-ingredienti\/\">fluffy banana bread <\/a>you can enjoy breakfast with ease<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you'll love this granola<\/h2>\n\n\n\n<p class=\"\">What I love most about a good granola is that it's very versatile and extremely convenient because it is easy to prepare and you can store it for several months. Here are some ways to use your granola:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Breakfast Bliss<\/strong>Enjoy it with vegetable milk or coconut yoghurt, topped with fresh berries for a nutritious and satisfying breakfast.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>On-the-Go Snack<\/strong>Put your granola in a reusable container for a healthy, energy-packed snack throughout the day.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Sugar-free: <\/strong>What will make your granola sweet is the maple syrup. Alternatively, you can also use agave syrup.<\/li>\n\n\n\n<li class=\"\"><strong>Oil-free:<\/strong> This recipe will allow you to make your own homemade granola without oil.<\/li>\n\n\n\n<li class=\"\"><strong>Dessert Darling<\/strong>: Use it as a crunchy topping for vegan ice cream or fruit parfaits.<\/li>\n\n\n\n<li class=\"\"><strong>Customise it:<\/strong> once your granola is ready, you can customise it by adding chocolate chips or dried fruit!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-576x1024.jpg\" alt=\"homemade sugar-free granola\" class=\"wp-image-3831\" style=\"width:637px;height:auto\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-576x1024.jpg 576w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-600x1067.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-169x300.jpg 169w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-768x1365.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-864x1536.jpg 864w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1-7x12.jpg 7w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-1.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Oats<\/strong>: <a href=\"https:\/\/www.google.ch\/search?q=avena&amp;tbm=isch&amp;ved=2ahUKEwiDoYmp_6mBAxVn8rsIHeShAWgQ2-cCegQIABAA&amp;oq=avena&amp;gs_lcp=CgNpbWcQAzIFCAAQgAQyBQgAEIAEMgcIABCKBRBDMgcIABCKBRBDMgUIABCABDIFCAAQgAQyBQgAEIAEMgUIABCABDIFCAAQgAQyBQgAEIAEULsDWOMPYOkRaABwAHgAgAGcAYgBwAeSAQMwLjeYAQCgAQGqAQtnd3Mtd2l6LWltZ7ABAMABAQ&amp;sclient=img&amp;ei=Ee4CZcPUHefk7_UP5MOGwAY&amp;bih=781&amp;biw=1479\">Oats<\/a> serve as the heart and soul of this recipe. They provide a hearty base and are an excellent source of fiber and nutrients.<\/li>\n\n\n\n<li class=\"\"><strong>Pumpkin seeds<\/strong>: Pumpkin seeds add a delightful crunch and a dose of healthy fats, protein, and zinc to keep your immune system in check.<\/li>\n\n\n\n<li class=\"\"><strong>Sunflower seeds<\/strong>: Sunflower seeds bring in a nutty flavour and provide vitamin E, magnesium, and selenium \u2013 all crucial for your overall well-being.<\/li>\n\n\n\n<li class=\"\"><strong>Flax seed<\/strong>: Flaxseeds, the tiny nutritional powerhouses, lend a delightful crunch while delivering omega-3 fatty acids, fiber, and antioxidants.<\/li>\n\n\n\n<li class=\"\"><strong>Coconut flakes<\/strong>: Coconut flakes impart a tropical twist to your granola, offering healthy fats and a touch of sweetness.<\/li>\n\n\n\n<li class=\"\"><strong>Cinnamon powder<\/strong>: Cinnamon adds warmth and depth to your granola.<\/li>\n\n\n\n<li class=\"\"><strong>Maple syrup<\/strong>: Maple syrup acts as a natural sweetener, binding all these ingredients together with a rich, earthy sweetness.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"644\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-644x1024.jpg\" alt=\"homemade granola with ladle\" class=\"wp-image-3823\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-644x1024.jpg 644w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-600x954.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-189x300.jpg 189w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-768x1220.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-967x1536.jpg 967w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498-150x238.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-7-e1694507580498.jpg 1200w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Preheat and Prepare<\/strong>: Preheat your oven to 325\u00b0F (160\u00b0C). In a large mixing bowl, combine oats, pumpkin seeds, sunflower seeds, flaxseeds, and coconut flakes.<\/li>\n\n\n\n<li class=\"\"><strong>Cinnamon Delight<\/strong>: Sprinkle cinnamon powder over the mixture, and give it a good stir to evenly coat the ingredients.<\/li>\n\n\n\n<li class=\"\"><strong>Sweetening the Deal<\/strong>: Drizzle in the maple syrup, stirring well to ensure everything is nicely coated.<\/li>\n\n\n\n<li class=\"\"><strong>Spread the Love<\/strong>: Line a baking sheet with parchment paper and evenly spread the mixture on it.<\/li>\n\n\n\n<li class=\"\"><strong>Bake to Perfection<\/strong>: Pop your granola into the preheated oven for 20-25 minutes, or until it's golden brown and fragrant. Remember to stir it halfway through for even cooking.<\/li>\n\n\n\n<li class=\"\"><strong>Cool and Store<\/strong>: Allow your granola to cool completely on the baking sheet. Once it's cooled, transfer it to an airtight container.<\/li>\n<\/ol>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-581x1024.jpg\" alt=\"Pour coconut flakes for sugar-free granola\" class=\"wp-image-3827\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-581x1024.jpg 581w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-600x1058.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-170x300.jpg 170w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-768x1355.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-871x1536.jpg 871w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-7x12.jpg 7w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3-150x265.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-3.jpg 1161w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"592\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-592x1024.jpg\" alt=\"Cinnamon powder for homemade sugar-free granola\" class=\"wp-image-3826\" style=\"width:234px;height:404px\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-592x1024.jpg 592w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-600x1038.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-173x300.jpg 173w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-768x1328.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-888x1536.jpg 888w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-7x12.jpg 7w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4-150x259.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-4.jpg 1184w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"611\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-611x1024.jpg\" alt=\"maple syrup granola\" class=\"wp-image-3825\" style=\"width:241px;height:404px\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-611x1024.jpg 611w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-600x1005.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-179x300.jpg 179w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-768x1286.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-917x1536.jpg 917w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-7x12.jpg 7w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5-150x251.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-5.jpg 1200w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tip:<\/h2>\n\n\n\n<p class=\"\">To get a perfectly crispy granola, make sure to let it cool FULLY for at least 30 minutes without touching it, because it will continue to cook on the still-warm baking tray.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to store homemade sugar-free granola<\/h2>\n\n\n\n<p class=\"\">Homemade granola can last for several weeks to a few months when stored correctly. Here are some factors that affect its shelf life:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Storage Container<\/strong>: Use an airtight container to store granola. This prevents moisture and air from getting in, causing it to spoil.<\/li>\n\n\n\n<li class=\"\"><strong>Storage Location<\/strong>: Store granola in a cool, dry place, away from direct sunlight and heat sources. Excessive heat and humidity can shorten the shelf life.<\/li>\n\n\n\n<li class=\"\"><strong>Avoic Contamination<\/strong>: ensure that all utensils and containers used to prepare and store granola<\/li>\n<\/ol>\n\n\n\n<p class=\"\">Now that you have all the information you need to prepare this wonderful burgers, all you have to do is get to work. Have fun in the kitchen!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3828\" class=\"wprm-recipe-container\" data-recipe-id=\"3828\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/09\/Starter-set-2-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/granola-fatta-in-casa\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3828\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Homemade granola<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick and easy recipe for a crunchy sugar-free homemade granola <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">breakfast, brunch, sweet, vegetable yogurt<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">large jars<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-3828-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3828\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 ladle<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 baking tray<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">parchment paper<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3828-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3828-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3828\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oat flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flax seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maple syrup<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3828-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3828-instructions-container wprm-block-text-normal\" data-recipe=\"3828\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3828-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 160\u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-3828-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large bowl, combine oats, pumpkin seeds, sunflower seeds, flax seeds and coconut flakes.<\/span><\/div><\/li><li id=\"wprm-recipe-3828-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the cinnamon powder over the mixture and mix well so that the ingredients are evenly distributed.<\/span><\/div><\/li><li id=\"wprm-recipe-3828-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add maple syrup by sprinkling, stirring well to make sure everything is well coated.<\/span><\/div><\/li><li id=\"wprm-recipe-3828-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Line a baking tray with baking paper and spread the mixture evenly on it.<\/span><\/div><\/li><li id=\"wprm-recipe-3828-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put the granola in the preheated oven for 20-25 minutes, or until golden and fragrant.<\/span><\/div><\/li><li id=\"wprm-recipe-3828-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the granola cool completely on the baking tray. Once cooled, transfer to an airtight container.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"\">I hope you enjoyed the recipe! See you soon<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In a world full of processed snacks and sugary cereals, it is refreshing to create something healthy and delicious right in your own kitchen. Today we are diving into the world of homemade sugar-free granola. This recipe is not only simple to make, but it is also light and oil-free. Along with my vegan French toast,...<\/p>","protected":false},"author":1,"featured_media":3831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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