{"id":3657,"date":"2023-03-09T13:47:06","date_gmt":"2023-03-09T11:47:06","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=3657"},"modified":"2023-10-30T14:49:43","modified_gmt":"2023-10-30T12:49:43","slug":"mac-and-cheese-vegano","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/vegan-mac-and-cheese\/","title":{"rendered":"Vegan Mac and Cheese"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hi! Today I'm going to show you an easy recipe for making 'American macaroni', which is known in the US as mac and cheese. Of course, ours will be a vegan mac and cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How many times have I seen Hollywood movies in which characters binge on or mention mac and cheese. This is a vegan (in our case) mac and cheese. In our mac and cheese recipe, we will make the cheese with vegetables. If you feel like exploring other US classics in a vegan way, try this too <a href=\"https:\/\/luvvelovesfood.com\/en\/vegan-bean-burger-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan bean burger<\/a> or these <a href=\"https:\/\/luvvelovesfood.com\/en\/pancake-vegani-alla-banana\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free banana pancakes<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you will love this mac and cheese<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It's light:<\/strong> Precisely because the cheese for this recipe is recreated with vegetables, this vegan mac and cheese will be lighter and more digestible.<\/li>\n\n\n\n<li><strong>Easy to make: <\/strong>Once the vegetables are cooked, simply blend them together with the other ingredients and you have your cream cheese.<\/li>\n\n\n\n<li><strong>Everybody likes it:<\/strong> I have prepared this recipe for vegan mac and cheese for many non-vegan (or even sceptical) people and they have always enjoyed it, even serving seconds.<\/li>\n\n\n\n<li><strong>It is not just a vegan first course:<\/strong> Although it is a 'pasta dish', you can also serve this mac and cheese as a single course as it is hearty and full of vegetables 'hidden' in the sauce.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-683x1024.jpg\" alt=\"vegan mac and cheese\" class=\"wp-image-3703\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9319-1.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cornetti or American macaroni (pasta)<\/li>\n\n\n\n<li>150 g vegan grated cheese<\/li>\n\n\n\n<li>2 Tbsp breadcrumbs<\/li>\n\n\n\n<li>20 g vegan bacon (optional)<\/li>\n\n\n\n<li>1 tuft chives (optional)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the vegan cheese sauce<\/strong> (vegan cheese)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 violet squash<\/li>\n\n\n\n<li>1 big potatoe<\/li>\n\n\n\n<li>2 handfuls cashews<\/li>\n\n\n\n<li>2 onions<\/li>\n\n\n\n<li>3 Tbsp nutritional yeast<\/li>\n\n\n\n<li>1 Tbsp potato starch<\/li>\n\n\n\n<li>1 Tbsp mustard<\/li>\n\n\n\n<li>1 Tbsp apple vinegar<\/li>\n\n\n\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-1024x683.jpg\" alt=\"vegetable mac and cheese ingredients\" class=\"wp-image-3702\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9276-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Boil the pumpkin, potato and onions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peel the vegetables and roughly chop them. In a large pot, boil the pumpkin, potato and onions until very soft. Drain everything and remove the water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Soften the cashews<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To give that creamy, cheesy texture, we use cashews. These must be softened before being blended because they will give a better creaminess. To do this, you can soak them in plenty of water the night before. For a time-saving method, you can also boil them in a saucepan with water for 10-15 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cooke your pasta of choice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the pasta in a saucepan, making sure to leave them quite al dente as they will then continue cooking in the oven with the rest of the sauce. Drain the pasta and place it in the oven dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Blend the sauce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Blend the pumpkin, potato and onions with all the 'sauce' ingredients in a blender until there are no more lumps. Put the sauce into the pasta already in the baking dish and stir well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Add toppings and bake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add vegan grated cheese, chives, breadcrumbs and vegan bacon on top of the mac and cheese and bake.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-683x1024.jpg\" alt=\"vegan cheese sauce ingredients\" class=\"wp-image-3704\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9289-1.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-683x1024.jpg\" alt=\"vegan mac and cheese sauce\" class=\"wp-image-3705\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9291-1.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"665\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-665x1024.jpg\" alt=\"mac and cheese sauce\" class=\"wp-image-3706\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-665x1024.jpg 665w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-600x924.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-195x300.jpg 195w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-768x1183.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-997x1536.jpg 997w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1-150x231.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/03\/IMG_9298-1.jpg 1200w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mac and cheese preservation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can store your macaroni in a refrigerator container for 3-4 days. When you heat it up make sure to add a drizzle of sugar-free vegetable milk to liven up the sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have all the information to prepare this recipe, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3634\" class=\"wprm-recipe-container\" data-recipe-id=\"3634\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2023\/01\/IMG_9326-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/maccheese-leggero\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3634\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">light Mac&amp;Cheese<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Recipe for the famous Mac &amp; Cheese in a lighter key and to fill up on vegetables<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Lunch, macaroni, pasta, lunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">oven baked, American food, cornetti, pasta<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-3634-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3634\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 large pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 high baking tray<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3634-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3634-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3634\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cornetti pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pasta)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan grated cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan bacon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tuft<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Ingredients for the sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">violin pumpkin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">big potato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handfuls<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashew nuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potato starch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3634-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3634-instructions-container wprm-block-text-normal\" data-recipe=\"3634\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3634-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> Peel the violin squash and potatoes and chop roughly.      <\/span><\/div><\/li><li id=\"wprm-recipe-3634-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Boil the pumpkin, potato and onions in a saucepan for 25-30 minutes or until very soft.<\/span><\/div><\/li><li id=\"wprm-recipe-3634-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile, in a small saucepan, boil the cashews to soften them.<\/span><\/div><\/li><li id=\"wprm-recipe-3634-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the croissants in the meantime (remember to salt the water). Make sure they are al dente as they will still cook in the oven.<\/span><\/div><\/li><li id=\"wprm-recipe-3634-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain the potatoes and pumpkin and put them in a blender together with ALL the ingredients 'for the sauce'.<\/span><\/div><\/li><li id=\"wprm-recipe-3634-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the sauce to the pasta. Mix well and place everything in an oven dish.<\/span><\/div><\/li><li id=\"wprm-recipe-3634-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the surface with breadcrumbs, chives, veg cheese and plenty of oil. Bake for 20-25min at 200\u00b0C.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">I so hope you enjoyed the recipe! See you soon<\/p>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hi! Today I'm going to show you an easy easy recipe for making \"American macaroni,\" which is known in the United States as mac and cheese. Of course, ours will be a vegan mac and cheese. How many times have I seen Hollywood movies in which characters binge ate or mentioned mac and cheese....<\/p>","protected":false},"author":1,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[31,28],"tags":[220,634,150,46],"class_list":["post-3657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formaggi-vegani","category-primi-piatti","tag-cibo-vegano","tag-ricetta-vegan","tag-ricetta-vegana","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mac and cheese vegano &#8211;<\/title>\n<meta name=\"description\" content=\"Ricetta semplice per una versione leggera e vegetale del classico mac and cheese vegano americano. 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