{"id":3052,"date":"2023-09-19T11:59:00","date_gmt":"2023-09-19T09:59:00","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=3052"},"modified":"2023-12-08T14:12:01","modified_gmt":"2023-12-08T12:12:01","slug":"energy-balls-al-cacao","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/cocoa-energy-balls\/","title":{"rendered":"Cocoa energy balls"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Are you looking for a sweet snack or dessert that contains no added sugar? You're in the right place! These vegan energy balls are the perfect sweet snack to prepare in advance and enjoy at the right time. Even the kids\/kids will love them!<br>These cocoa balls are very quick and easy to make, and I must say, along with my <a href=\"https:\/\/luvvelovesfood.com\/en\/biscotti-con-cornflakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cornflakes biscuits<\/a> and the mini <a href=\"https:\/\/luvvelovesfood.com\/en\/vegan-snickers\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegan snickers<\/a>, are part of my favorite time-saving desserts without sacrificing taste! Also try the<a href=\"https:\/\/luvvelovesfood.com\/en\/pumpkin-energy-balls\/\" target=\"_blank\" rel=\"noreferrer noopener\"> pumpkin energy balls<\/a> For a more autumnal feel.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-683x1024.jpg\" alt=\"\" class=\"wp-image-3001\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why you will love energy balls<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If this is your first time making some of these \"sweet meatballs,\" also known as protein balls, you may not know what to expect. However, that doesn't have to be a reason not to try them anyway. In the next paragraph I'll explain why I like energy balls so much and why you should try them too!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>VERSATILITY:<\/strong> Just do a quick search and you will realize that there are countless variations of these for protein balls. You can include your protein powder, any kind of oily nuts, some coconut flakes.<\/li>\n\n\n\n<li class=\"\"><strong>EVEN WITHOUT DATES:<\/strong> you can make your own date-free energy balls using dried figs as in the Botanical Cooking recipe. A great alternative!<\/li>\n\n\n\n<li class=\"\"><strong>SHAPE<\/strong>: It may sound like a trivial motivation, but the spherical shape of energy balls has several positive sides. In fact, thanks to their small shape they are perfect to take to work as a snack, as breakfast while on the train. Or even, like the ones you see in the photos I took them to the movies and shared them with my friends.<\/li>\n\n\n\n<li class=\"\"><strong>STORAGE<\/strong>: Energy balls taste best when served at a cold temperature. They should therefore be stored in the refrigerator in a glass or plastic container. The great thing, though, is that you can also freeze them and enjoy them almost frozen-they're just as good!<\/li>\n\n\n\n<li class=\"\"><strong>SWEET, BUT WITHOUT SUGAR<\/strong>: That's right, to make these cocoa energy balls I used dates and agave syrup to give sweetness. These are of course also sources of sugar but \"traditional\" or brown sugar is not used as in other desserts or snacks.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited.jpg\" alt=\"\" class=\"wp-image-3056\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited.jpg 1200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-600x338.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-300x169.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-1024x576.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-768x432.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-18x10.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-480x270.jpg 480w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9117-edited-150x84.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ingredients you will need to make your vegan date-oat energy balls are simple and readily available in any supermarket.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Dates<\/strong> - Left to soak for a few hours in warm-warm water or overnight<\/li>\n\n\n\n<li class=\"\"><strong>Oatmeal<\/strong> - If you prefer not to have large chunks of oats in your energy balls you can also blend them first to make them finer.<\/li>\n\n\n\n<li class=\"\"><strong>Seed mix<\/strong>\u00a0- Use the seeds you like best, there are no rules for this part, you can really let your imagination run wild. My seed mix included sunflower, pumpkin and cashew seeds.<\/li>\n\n\n\n<li class=\"\"><strong>Peanut butter<\/strong> - Again, any nut butter will do. If you want to make your energy balls without peanut butter you can substitute it with almond butter, cashew butter, hazelnut butter, or even you can use Tahina (sesame seed cream).<\/li>\n\n\n\n<li class=\"\"><strong>Agave syrup<\/strong> - It is used to make our protein balls sweet. Alternatively, you can also use maple syrup.<\/li>\n\n\n\n<li class=\"\"><strong>Cocoa powder<\/strong> - Cocoa powder is the star of this recipe and will give a sweet chocolate flavour.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Other ingredients I used but are optional : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Whole hazelnuts<\/strong> (Optional) - They will serve for the interior or core of our energy balls.<\/li>\n\n\n\n<li class=\"\"><strong>Chocolate flakes<\/strong> - For the outside of energy balls.<\/li>\n\n\n\n<li class=\"\"><strong>Chia seeds<\/strong> - For the outside of energy balls.<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.google.ch\/search?q=semi+di+zucca+tritati&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwjavePy1IL7AhVygv0HHev8CKwQ_AUoAXoECAMQAw&amp;biw=1043&amp;bih=849&amp;dpr=1.8\" target=\"_blank\" rel=\"noreferrer noopener\"><code><strong>Chopped pumpkin seeds<\/strong><\/code> <\/a>- Also for the outside of energy balls.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-1024x683.jpg\" alt=\"vegan energi balls ingredients\" class=\"wp-image-2992\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9092.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation (step-by-step)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mix all the ingredients with a blender<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place all ingredients (except hazelnuts) in a blender and blend until you get the desired consistency. Taste and adjust sugar if you feel it is necessary.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-1024x768.jpg\" alt=\"dough protein balls\" class=\"wp-image-3054\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-1024x768.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-600x450.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-300x225.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-768x576.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-16x12.jpg 16w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-500x375.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited-150x113.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9096-edited.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Form your own energy balls <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Helping yourself with two hands form your own energy balls of the size you prefer. You can help yourself with gloves for this part if you wish.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-683x1024.jpg\" alt=\"hazelnut in energy balls\" class=\"wp-image-2995\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9100.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-683x1024.jpg\" alt=\"form energy balls\" class=\"wp-image-2996\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9104.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Dip the energy balls into the \"outside ingredients\"<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Put all the ingredients with which you will decorate your balls (I used chocolate chips, chopped pumpkin seeds, and chia seeds) in a saucer and mash the balls until completely covered.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-683x1024.jpg\" alt=\"decoration energy balls\" class=\"wp-image-2997\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9105.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your energy balls can be stored in a glass or plastic container in the refrigerator for up to 5 days. For longer storage you can also opt to freeze them and enjoy them when you feel like it most. You'll be able to keep them in the freezer for 3-4 months!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have all the information to prepare this recipe, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3004\" class=\"wprm-recipe-container\" data-recipe-id=\"3004\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9113-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/energy-balls\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3004\" data-print-identifier=\"energy-balls\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Energy balls<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert, Snacks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">oats, peanut butter, cocoa, dates, energy balls, protein, protein<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">energy balls<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-3004-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3004\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 blender<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3004-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3004-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3004\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">- Left to soak for a few hours in warm-warm water or overnight<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oat flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">seeds mix<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sunflower, pumpkin, cashew-any mix will do)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agave syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocoa powder<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the exterior<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chocolate flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped pumpkin seeds<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3004-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3004-instructions-container wprm-block-text-normal\" data-recipe=\"3004\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3004-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Soak your dates in warm-thirsty water for a few hours or even better overnight.<\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all the ingredients (except the hazelnuts) in your blender and chop all the ingredients for a few minutes<\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Taste the dough for your energy balls and adjust for sweetness or add a pinch of salt for some contrast.<\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove some of the dough from the mixer, place a hazelnut in the center and begin to form your energy balls by helping yourself with two hands. <\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Make circular motions with your hands as you would to form meatballs. You can also use plastic gloves for this step.<\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a plate put all the ingredients for the outside and run your energy ball through it until well coated.<\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place your energy balls in a container and let them sit in the refrigerator or freezer for at least 30 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-3004-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">They are now ready to enjoy<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">I so hope you enjoyed the recipe! See you soon<\/p>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you looking for a sweet snack or dessert that contains no added sugar? You're in the right place! These vegan energy balls are the perfect sweet snack to prepare in advance and enjoy at the right time. Even the kids\/kids will love them!These cocoa balls are very quick and easy to prepare and I must say...<\/p>","protected":false},"author":1,"featured_media":3002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[94],"tags":[688,686,683,687,684,685,689,46],"class_list":["post-3052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci","tag-chocolate","tag-date","tag-energy","tag-energy-balls","tag-peanut-butter","tag-recipe","tag-sweet","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy balls al cacao &#8211;<\/title>\n<meta name=\"description\" content=\"Impara a fare queste sfiziose energy balls con datteri e avena. 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