{"id":2929,"date":"2023-12-11T16:10:00","date_gmt":"2023-12-11T14:10:00","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=2929"},"modified":"2024-01-06T10:13:44","modified_gmt":"2024-01-06T08:13:44","slug":"crackers-ai-semi-senza-farina","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/flourless-seed-crackers\/","title":{"rendered":"Seed crackers (without flour)"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"\">This recipe for crunchy flourless seed crackers is perfect for any appetiser or snack. Very easy and quick to make these crackers are the snack you never knew you needed. I love to enjoy these crackers with my creamy <a href=\"https:\/\/luvvelovesfood.com\/en\/hummus-di-ceci-la-ricetta-originale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chickpea hummus<\/a>, <a href=\"https:\/\/luvvelovesfood.com\/en\/white-bean-hummus\/\">white bean hummus<\/a> or with this delicious <a href=\"https:\/\/luvvelovesfood.com\/en\/guacamole\/\" target=\"_blank\" rel=\"noreferrer noopener\">original guacamole<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you will love this seeds recipe<\/h2>\n\n\n\n<p class=\"\">These multi seed crackers are not only crunchy and tasty, they are also incredibly easy to make:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">They are <strong>solely composed of <mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">SEEDS, WATER and SPICES<\/mark><\/strong>. Amazing isn't it? Your homemade seeded crackers will only need a few very simple ingredients.<\/li>\n\n\n\n<li class=\"\"><strong>They are GLUTEN FREE:<\/strong> As you may have seen from the ingredients listed above, these crackers do not contain one iota of flour or wheat.<\/li>\n\n\n\n<li class=\"\"><strong>They last a long time<\/strong> and can be consumed whenever you get a hungry<\/li>\n\n\n\n<li class=\"\">They are <strong>the star of all APERITIFs<\/strong> and are perfect with hummus, guacamole or other dips.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-683x1024.jpg\" alt=\"Flourless seed crackers\" class=\"wp-image-2936\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Here are all the ingredients you'll need<\/h2>\n\n\n\n<p class=\"\">As you already know, the ingredients you will need to prepare these flourless seed crackers are very simple and are as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Flaxseed (1\/2 broken and 1\/2 whole)<\/strong><\/li>\n\n\n\n<li class=\"\">Pumpkin seeds<\/li>\n\n\n\n<li class=\"\">Sunflower seeds<\/li>\n\n\n\n<li class=\"\">Sesame seeds<\/li>\n\n\n\n<li class=\"\">Seed mix (with sunflower\/pumpkin seeds)<\/li>\n\n\n\n<li class=\"\">Cashews (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><mark style=\"background-color:#ddb2bc\" class=\"has-inline-color has-black-color\">NB.<\/mark>: The broken linseeds are important in this recipe because they will make the seed mix dense and compact, creating an even consistency. As an alternative you can use chia seeds to thicken the mixture.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-1024x683.jpg\" alt=\"Seed mix for flourless crackers\" class=\"wp-image-2931\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9138.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation of gluten free seed crackers (step-by-step)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Choose your seeds and cover them with boiling water<\/h3>\n\n\n\n<p class=\"\">Choose the seeds that will make up your seed crackers and let your imagination run wild. Here are other examples of various seeds or dried fruits that you could put in your crackers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">With chia seeds<\/li>\n\n\n\n<li class=\"\">With husked hemp seeds<\/li>\n\n\n\n<li class=\"\">Chopped walnuts<\/li>\n\n\n\n<li class=\"\">Chopped almonds<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Then cover your seeds with boiling water. You will need to cover them just flush, as you see in the picture below.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-683x1024.jpg\" alt=\"seeds in water for crackers\" class=\"wp-image-2932\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9139.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Spice the seeds and let them stand for 10-20 min<\/h3>\n\n\n\n<p class=\"\">After adding the water you give flavor to your crackers. You can indulge yourself and give your crackers the flavor you like. In this case I made them natural by adding only herb salt and pepper. However, one version that I really like and that will also make your crackers colorful is to add <em><a href=\"https:\/\/www.google.ch\/search?q=curcuma+in+polvere&amp;tbm=isch&amp;ved=2ahUKEwjK8MrXmvv6AhVnMOwKHd1SDbgQ2-cCegQIABAA&amp;oq=curcuma+in+polvere&amp;gs_lcp=CgNpbWcQAzIECAAQHjIECAAQHjIGCAAQBRAeMgcIABCABBAYOgUIABCABFC2C1jTF2COGWgBcAB4AIAB5wGIAa8LkgEFMi45LjGYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&amp;sclient=img&amp;ei=UL9XY8qIAefgsAfdpbXACw&amp;bih=779&amp;biw=1318\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric<\/a><\/em> and <em>curry<\/em> powdered <\/p>\n\n\n\n<p class=\"\">Then allow your seeds to absorb the boiling water for 10-20 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Flatten the seed mix on a baking sheet<\/h3>\n\n\n\n<p class=\"\">Place baking paper on a flat baking sheet. Add your seed mix, which should now be thick and fairly firm. Take a spoon or marisa and level it over the entire surface of the baking sheet or otherwise making the mix as flat as possible (approx. 3-4mm).<\/p>\n\n\n\n<p class=\"\">Then bake on static oven at 200\u00b0C for 30 min or until the dough is dry and golden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-683x1024.jpg\" alt=\"flatten seed crackers without flour\" class=\"wp-image-2933\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9145.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Let rest and then break up your crackers.<\/h3>\n\n\n\n<p class=\"\">Once removed from the oven, let your dry \"dough\" rest for a few minutes. Then break it up roughly with your hands, creating your crackers. Your crackers can be enjoyed immediately!<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-683x1024.jpg\" alt=\"flaxseed crackers\" class=\"wp-image-2935\" style=\"width:699px;height:1048px\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-1024x1536.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-8x12.jpg 8w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-360x540.jpg 360w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-720x1080.jpg 720w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163-150x225.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9163.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"\">Your mixed seed crackers can be easily stored in a glass container or tupperware for 1-2 weeks. You will not need to store them in the refrigerator.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-1024x683.jpg\" alt=\"seed crakers preservation\" class=\"wp-image-2938\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-18x12.jpg 18w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171-150x100.jpg 150w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9171.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Now that you have all the information to prepare this recipe, all you have to do is get to work. Have fun in the kitchen!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2946\" class=\"wprm-recipe-container\" data-recipe-id=\"2946\" data-servings=\"40\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-200x200.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-200x200.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/10\/IMG_9166-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/crackers-ai-semi-senza-farina-senza-glutine\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2946\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Flourless seed crackers (gluten-free)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Easy recipe for quick and crunchy flourless seed crackers.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entree, Appetizer, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Low Fat, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">baked, with flax seeds, with pumpkin seeds, gluten-free, yeast-free<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">40<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">crackers<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n<div id=\"recipe-2946-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2946\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 bowl for mixing the seeds<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 baking sheet with baking paper<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-2946-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2946-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2946\" data-servings=\"40\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3.53 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broken flaxseed<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3.53 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mixed seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(7.06 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sunflower seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(7.06 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3.53 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashew nuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1.76 oz) (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flax seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3.53 oz)(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boiling water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">just enough to cover the seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2946-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2946-instructions-container wprm-block-text-normal\" data-recipe=\"2946\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2946-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all your seeds in a large, heat-resistant bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add boiling water to your seeds until the seeds are covered flush.<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add salt and pepper and mix well. Then let the water absorb to the seeds in the bowl for at least 20 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the oven on to 180\u00b0C (400\u00b0F).<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Get a baking sheet with baking paper. Put the seed mixture on the baking sheet and spread it out, helping yourself with a spoon or a kitchen spatula. It should be more or less 5 mm thick at most.<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 30 minutes or until your flattened dough is dry and golden brown.<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once you remove the pan from the oven, let the cracker dough rest for a few minutes and then break it up roughly with your hands to form your crackers.<\/span><\/div><\/li><li id=\"wprm-recipe-2946-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Your mixed seed crackers are ready to be enjoyed. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"\">I so hope you enjoyed the recipe! See you soon<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe for crunchy flourless seed crackers is perfect for any appetizer or snack. Super easy and quick to make these crackers are the snack you never knew you needed. I love to enjoy these crackers with my very creamy chickpea hummus, white bean hummus or with my original guacamole!...<\/p>","protected":false},"author":1,"featured_media":2937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,30],"tags":[220,661,636,665,150,662,663,664,46],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-finger-food","tag-cibo-vegano","tag-crackers","tag-fatto-in-casa","tag-gluten-free","tag-ricetta-vegana","tag-seeds","tag-semi","tag-senza-glutine","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cracker ai semi (senza farina) &#8211;<\/title>\n<meta name=\"description\" content=\"Impara a fare questi semplici e croccantissimi cracker ai semi senza farina. 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