{"id":1387,"date":"2023-06-09T18:00:00","date_gmt":"2023-06-09T16:00:00","guid":{"rendered":"https:\/\/luvvelovesfood.com\/?p=1387"},"modified":"2023-12-17T12:50:50","modified_gmt":"2023-12-17T10:50:50","slug":"hummus-di-ceci-light","status":"publish","type":"post","link":"https:\/\/luvvelovesfood.com\/en\/chickpea-hummus\/","title":{"rendered":"Chickpea hummus"},"content":{"rendered":"<p class=\"\">Today I am going to teach you some simple techniques to prepare an unbeatable light chickpea hummus. There are no secret ingredients or magic tricks to obtain a smooth and creamy hummus. Just follow the few simple steps I will explain in the next section. Hummus is one of my favourite recipes for a vegan starter. I particularly like to dip some <a href=\"https:\/\/luvvelovesfood.com\/en\/tortilla-chips-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">tortilla chips<\/a> or serve them with some tasty <a href=\"https:\/\/luvvelovesfood.com\/en\/vegan-sausage-rolls\/\">vegan sausage rolls<\/a> or with some <a href=\"https:\/\/luvvelovesfood.com\/en\/bruschetta-with-pumpkin-cream\/\">bruschetta with pumpkin cream<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why you'll love this smoked tofu recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Easy:<\/strong> it is very quick and easy to make this light chickpea hummus. You don't necessarily have to use your bimby to prepare this tasty hummus.<\/li>\n\n\n\n<li class=\"\"><strong>Quick:<\/strong> you can use tinned chickpeas to make your hummus and get the same delicious result. For an even creamier result, boil your pre-cooked chickpeas for about 10 minutes to soften them even more.<\/li>\n\n\n\n<li class=\"\"><strong>The original recipe:<\/strong> this is the original recipe for creamy hummus with tahina sauce<\/li>\n\n\n\n<li class=\"\"><strong>If you want without tahini:<\/strong> If you wish, you can also make your hummus without tahina. Of course, you won't get quite the same result because it is the tahina (which is a toasted sesame cream) that makes the chickpea hummus creamy.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-1024x683.jpg\" alt=\"Light chickpea hummus quick and easy to prepare\" class=\"wp-image-1286\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-768x512.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-1536x1024.jpg 1536w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-75x50.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983-750x500.jpg 750w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-1-e1662968513983.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Here are all the ingredients you will need for your chickpea hummus<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">250 g canned chickpeas<\/li>\n\n\n\n<li class=\"\">4 tablespoons tahina<\/li>\n\n\n\n<li class=\"\">2 tablespoons extra virgin olive oil<\/li>\n\n\n\n<li class=\"\">2 teaspoons cumin powder<\/li>\n\n\n\n<li class=\"\">1\/4 lemon (juice)<\/li>\n\n\n\n<li class=\"\">2 cloves of garlic<\/li>\n\n\n\n<li class=\"\">150ml water<\/li>\n\n\n\n<li class=\"\">1 teaspoon baking soda - Baking soda is used to make light chickpea hummus creamy<\/li>\n\n\n\n<li class=\"\">Salt &amp; pepper to taste<\/li>\n\n\n\n<li class=\"\">Sweet paprika or chilli flakes for decoration<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6143-e1654698507656-683x1024.jpg\" alt=\"light chickpea hummus ingredients\" class=\"wp-image-1282\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6143-e1654698507656-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6143-e1654698507656-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6143-e1654698507656-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6143-e1654698507656-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6143-e1654698507656.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"\">chickpea hummus will keep for up to 5 days in an airtight container kept in the fridge.<\/p>\n\n\n\n<p class=\"\">Now that you have all the information you need to prepare this wonderful burgers, all you have to do is get to work. Have fun in the kitchen!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"\">I hope you enjoyed the recipe, see you soon!<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is the secret to a perfect light chickpea hummus?<\/h2>\n\n\n\n<p class=\"\">As I said before there are no secrets, only <strong>three tricks<\/strong> that will make a big difference on the final result of this chickpea recipe. These are some tips that I think are worth following:<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-block-cover__image-background wp-image-1285\" alt=\"chickpea hummus with spoon\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6148.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6148.jpg 1200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6148-600x400.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6148-300x200.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6148-1024x683.jpg 1024w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6148-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to cook dried chickpeas<\/h2>\n\n\n\n<p class=\"\">If instead of canned chickpeas you decide to make your hummus with dried chickpeas, the process requires a little more patience.<br>Just put your chickpeas in a large bowl and cover them with water. You will have to soak them in plenty of water for at least 8 hours or overnight.<br>Once the 8 hours have passed you can drain your chickpeas and put them in a pot with new, clean water. Then let them cook for 1 hour. <\/p>\n\n\n\n<p class=\"\">To make hummus, your chickpeas will need to reach a consistency that allows them to crumble easily between two fingers.<\/p>\n\n\n\n<p class=\"\">Have fun in the kitchen :)<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1287\" class=\"wprm-recipe-container\" data-recipe-id=\"1287\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-e1654594646689-300x300.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"hummus photo recipe card\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-e1654594646689-300x300.jpg 300w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-e1654594646689-100x100.jpg 100w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-e1654594646689-75x75.jpg 75w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-e1654594646689-500x500.jpg 500w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6146-e1654594646689-800x800.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/luvvelovesfood.com\/en\/wprm_print\/hummus-di-ceci-light\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1287\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chickpea hummus<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick and easy recipe for soft and creamy chickpea hummus<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">9<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitif, Appetizer, Lunch, sauce, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Middle Eastern<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">appetizer, chickpeas, hummus, simple<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">LuvveLovesFood<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Const: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">low<\/span><\/div>\n\n<div id=\"recipe-1287-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1287-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1287\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">8.82 oz dried chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(juice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">as needed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1287-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1287-instructions-container wprm-block-text-normal\" data-recipe=\"1287\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Before making hummus (with dried chickpeas)<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1287-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Soak the chickpeas in a large bowl. Be sure to put plenty of water because the chickpeas will swell.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the chickpeas soak for at least 8 hours or overnight.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the 8 hours have passed, remove the water and put the chickpeas in a pot with new water.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring the water to a boil and add baking soda and salt to the water. Add the chickpeas and let them cook for 1 hour. The chickpeas will be ready when you can \"crumble\" them between two fingers.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain the chickpeas and allow them to cool.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">To make hummus (with already cooked chickpeas)<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1287-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If you use pre-cooked canned chickpeas, first boil them in a saucepan with bicarbonate of soda and plenty of water.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all the ingredients in a blender except the oil and water.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend all the ingredients, adding water little by little until you have the consistency you want.<\/span><\/div><\/li><li id=\"wprm-recipe-1287-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put the hummus on a plate with the help of a spoon and add the oil. You can embellish it with some chili flakes, pepper and a few mint leaves<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"1281\" src=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149.jpg\" alt=\"Chickpea hummus from above with cucumbers\" class=\"wp-image-1281\" srcset=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149.jpg 1200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149-600x900.jpg 600w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149-200x300.jpg 200w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149-683x1024.jpg 683w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149-768x1152.jpg 768w, https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6149-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"\">Have you tried making this recipe? Let me know how you found it in the comments or send me a photo of your creation on&nbsp;<a href=\"https:\/\/www.instagram.com\/luvvelovesfood\/\">Instagram<\/a>&nbsp;where you can stay updateds on all new recipes. If you'd like you can also tag me in your stories at @luvvelovesfood.<\/p>\n\n\n\n<p class=\"\">See you soon! :)<\/p>","protected":false},"excerpt":{"rendered":"<p>Today I'm going to teach you some simple techniques for making an unsurpassed light chickpea hummus. There are no secret ingredients or magic tricks to get a smooth and creamy hummus. Just follow the few simple tricks that I will explain in the next section. Hummus is one of my favorite recipes for a vegan appetizer. I particularly like...<\/p>","protected":false},"author":1,"featured_media":1284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,30,28,27],"tags":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-finger-food","category-primi-piatti","category-secondi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus di ceci light &#8211;<\/title>\n<meta name=\"description\" content=\"Ricetta originale, semplice e veloce per un hummus di ceci light cremoso e saporito. Prova anche tu questa pasta di ceci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luvvelovesfood.com\/en\/chickpea-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus di ceci light &#8211;\" \/>\n<meta property=\"og:description\" content=\"Ricetta originale, semplice e veloce per un hummus di ceci light cremoso e saporito. Prova anche tu questa pasta di ceci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/luvvelovesfood.com\/en\/chickpea-hummus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-17T10:50:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/luvvelovesfood.com\/wp-content\/uploads\/2022\/06\/IMG_6147.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LuvveLovesFood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LuvveLovesFood\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/\"},\"author\":{\"name\":\"LuvveLovesFood\",\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/#\\\/schema\\\/person\\\/37cb34d60e40493dccaa93007a208b9f\"},\"headline\":\"Hummus di ceci light\",\"datePublished\":\"2023-06-09T16:00:00+00:00\",\"dateModified\":\"2023-12-17T10:50:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/\"},\"wordCount\":774,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/#\\\/schema\\\/person\\\/37cb34d60e40493dccaa93007a208b9f\"},\"image\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/luvvelovesfood.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_6147.jpg\",\"articleSection\":[\"Colazione\",\"Finger food\",\"Primi\",\"Secondi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/\",\"url\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/\",\"name\":\"Hummus di ceci light &#8211;\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/luvvelovesfood.com\\\/hummus-di-ceci-light\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/luvvelovesfood.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/IMG_6147.jpg\",\"datePublished\":\"2023-06-09T16:00:00+00:00\",\"dateModified\":\"2023-12-17T10:50:50+00:00\",\"description\":\"Ricetta originale, semplice e veloce per un hummus di ceci light cremoso e saporito. 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